Broker Check

Holistic Wealth and Health Podcast

        Ways to Subscribe: AppleAndroid | Pandora | Spotify | RSS | More



Episode 8: Balancing the Scales: The Positive Impact of Weight Loss And Good Health

In this episode, host Jason L Smith, speaks with Adam Freeland, CFF, President and OSJ Branch Manager at Harford Financial Group, on the importance of holistic health and wellness. Having recently prioritized his health and lost a significant amount of weight, Freeland shares his personal experiences since committing to a sugar-free diet and intermittent fasting, and how it’s helped improve his overall functioning personally and professionally. Their conversation touches on strategies for setting and maintaining goals including finding a coach or mentor who has achieved the desired results, making financial investments to stay accountable, and more.

Resources:

The Corporate Athlete: How to Achieve Maximal Performance in Business and Life Book · 
The Obesity Code - Unlocking the Secrets of Weight Loss Book
 

Key Topics Discussed:

1. The Importance of Health and Wellness: Listeners are encouraged to prioritize their health and well-being to become better leaders and professionals in every aspect of life.

2. The Power of Commitment: The episode emphasizes the significance of making long-term commitments to health and wellness goals.

3. Accountability and Declaration: When a person vocalizes their health goals, it can help them stay committed and accountable.

4. Dietary Choices: Lifestyle tips are shared, including the positive effects of a low or no-sugar diet, highlighting the impact of dietary choices on overall health.

5. Intermittent Fasting: Adam shares his personal experience with intermittent fasting and how it has changed his mind and body’s relationship to food.

6. Seeking Professional Guidance: Consulting experts and professionals when pursuing health goals can help you stay on track.

7. Overcoming Setbacks: Jason and Adam acknowledge that setbacks are a normal part of the journey and encourage perseverance in the pursuit of better health and wellness.

Our first priority is helping you take care of yourself and your family. We want to learn more about your personal situation, identify your dreams and goals, and understand your tolerance for risk. Long-term relationships that encourage open and honest communication have been the cornerstone of my foundation of success.